Boxing
Pads, bags and footwork. All levels.
Length
50 min
Heart-rate zone
140-165 BPM
Coach
Dana Reyes
Intensity
4 / 5
The session
Pads, bags and footwork. All levels. Boxing runs 50 min with Dana Reyes. Expect to work in the 140-165 BPM range for most of the session. Every level is welcome; your coach scales each block to you.
What to bring
Trainers, water and a towel. We have the rest.
More classes
Try another.
130-150 BPM
Strength
60 min
Barbell lifts, built week by week.
Maya Okafor
Intensity 4/5
160-180 BPM
HIIT 45
45 min
Intervals that leave nothing in the tank.
Leo Marques
Intensity 5/5
140-165 BPM
Boxing
50 min
Pads, bags and footwork. All levels.
Dana Reyes
Intensity 4/5
145-170 BPM
Ride
45 min
Climbs, sprints and a loud playlist.
Jade Kim
Intensity 4/5
135-160 BPM
Run Club
60 min
Track intervals and long Sunday miles.
Iris Novak
Intensity 3/5
95-115 BPM
Mobility
40 min
Joints, breath and range, at your pace.
Jade Kim
Intensity 2/5
120-140 BPM
Core 30
30 min
Thirty minutes, front to back.
Leo Marques
Intensity 3/5
150-175 BPM
Power
50 min
Olympic lifts, jumps and sprints.
Viktor Hale
Intensity 5/5