Train like
you mean
it.
Strength, HIIT, boxing and ride classes, seven days a week.
On the clock
Stride, by the numbers
Classes
Find your class.
130-150 BPM
Strength
60 min
Barbell lifts, built week by week.
Maya Okafor
Intensity 4/5
160-180 BPM
HIIT 45
45 min
Intervals that leave nothing in the tank.
Leo Marques
Intensity 5/5
140-165 BPM
Boxing
50 min
Pads, bags and footwork. All levels.
Dana Reyes
Intensity 4/5
145-170 BPM
Ride
45 min
Climbs, sprints and a loud playlist.
Jade Kim
Intensity 4/5
135-160 BPM
Run Club
60 min
Track intervals and long Sunday miles.
Iris Novak
Intensity 3/5
95-115 BPM
Mobility
40 min
Joints, breath and range, at your pace.
Jade Kim
Intensity 2/5
120-140 BPM
Core 30
30 min
Thirty minutes, front to back.
Leo Marques
Intensity 3/5
150-175 BPM
Power
50 min
Olympic lifts, jumps and sprints.
Viktor Hale
Intensity 5/5
Scroll sideways for all eight →
Live timetable
This week at Stride.
Now 18:42:07
Your time · live class lit
Mon
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Tue
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 07:50
Power
Viktor H.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 13:50
Boxing
Dana R.
·
Ring
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 19:00
Strength
Maya O.
·
Platforms
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Wed
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 17:00
Run Club
Iris N.
·
Track
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:15
Run Club
Iris N.
·
Track
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Thu
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 07:50
Power
Viktor H.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 13:50
Boxing
Dana R.
·
Ring
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 19:00
Strength
Maya O.
·
Platforms
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 20:55
Mobility
Jade K.
·
Studio 2
Fri
06:00 – 06:45
HIIT 45
Leo M.
·
Floor A
07:00 – 08:00
Strength
Maya O.
·
Platforms
08:15 – 09:00
Ride
Jade K.
·
Ride room
09:30 – 10:10
Mobility
Jade K.
·
Studio 2
10:30 – 11:20
Boxing
Dana R.
·
Ring
12:15 – 12:45
Core 30
Leo M.
·
Floor A
13:00 – 14:00
Strength
Maya O.
·
Platforms
14:30 – 15:10
Mobility
Jade K.
·
Studio 2
16:00 – 17:00
Strength
Maya O.
·
Platforms
17:00 – 17:45
Ride
Jade K.
·
Ride room
18:00 – 18:50
Boxing
Dana R.
·
Ring
19:15 – 20:00
HIIT 45
Leo M.
·
Floor A
20:15 – 21:00
Ride
Jade K.
·
Ride room
Sat
08:00 – 08:45
Ride
Jade K.
·
Ride room
09:00 – 10:00
Run Club
Iris N.
·
Track
10:15 – 11:15
Strength
Maya O.
·
Platforms
11:30 – 12:20
Boxing
Dana R.
·
Ring
13:00 – 13:45
HIIT 45
Leo M.
·
Floor A
14:15 – 14:45
Core 30
Leo M.
·
Floor A
15:00 – 15:40
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:40
Mobility
Jade K.
·
Studio 2
Sun
08:00 – 08:45
Ride
Jade K.
·
Ride room
09:00 – 10:00
Run Club
Iris N.
·
Track
10:15 – 11:15
Strength
Maya O.
·
Platforms
11:30 – 12:20
Boxing
Dana R.
·
Ring
13:00 – 13:45
HIIT 45
Leo M.
·
Floor A
14:15 – 14:45
Core 30
Leo M.
·
Floor A
15:00 – 15:40
Mobility
Jade K.
·
Studio 2
16:00 – 16:50
Power
Viktor H.
·
Platforms
17:00 – 17:40
Mobility
Jade K.
·
Studio 2
Coaches
Six coaches. Zero ego.
The Stride way
No mirrors, no ego. Just a coach, a clock and the work.
Member splits
Real people. Faster splits.
Amara, 34
-7:15
off her 5K time in nine months
Tom, 52
+80
kilos added to his deadlift since he joined
Priya, 27
11
HIIT rounds in 45 minutes, up from four
The floor
Built for the work.
1,400 m² · 5 rooms · open 05:30
Strength · 12 racks
Ride · 32 bikes
Boxing
Sauna
Lockers
Membership
Pick your pace.
Monthly
Annual · 2 months free
Off-peak
Weekdays 10:00-16:00 and all weekend.
$79
/ month
Cancel any time, 30 days’ notice
✦
All classes, off-peak
✦
Open gym, off-peak
✦
Bring a friend once a month
Unlimited
Most picked
Every class, every hour we’re open.
$129
/ month
Cancel any time, 30 days’ notice
✦
Unlimited classes
✦
Open gym 05:30-22:00
✦
Sauna and recovery room
Coached
Unlimited, plus a coach of your own.
$219
/ month
Cancel any time, 30 days’ notice
✦
Everything in Unlimited
✦
Two one-to-one sessions a month
✦
Strength test every quarter
Free trial
Your first class is on us.
Pick a class and a time. A coach will text you within a day.
Waiting for you
Do I need to be fit to start?
+
No. Coaches scale every block to you, and your first class is free.
What should I bring?
+
Can I freeze my membership?
+
Is there a joining fee?
+
How do I book a class?
+
Find us
88 Foundry Lane.
Riverside. Six minutes on foot from Riverside station: follow the green line.
Open now · closes 22:00
Mon – Fri
05:30 – 22:00
Sat – Sun
07:00 – 19:00
Holidays
08:00 – 14:00
Stride · 88 Foundry Lane